Episode 74: Pre Sleep Protein Feed Research Review
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Luke and Liam breakdown a research paper entitled:
Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial by J Trommelen et al (2023)
They dive into the benefits of a pre sleep protein feed and whether or not the type of protein matters too!
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