Episode 72
Episode 72: Listener Q+A with Liam and Luke
The pH Nutrition Podcast · Liam Holmes
September 4, 202330m 52s
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Show Notes
Welcome back to another listener Q+A with Liam and Luke! In this episode they answer your questions including:
- What are the benefits of Creatine? 1:20 (Check out this ACE paper for more!)
- If you miss a day of creatine or beta alanine, how does that impact the effectiveness? 3:15
- Are Joint supplements effective? 6:15
- Is Turkesterone any good?! 10:56
- Should I change the way I train now i'm in my 50s and perimenopausal? 14:19
- How should i change my nutrition after a severe injury that means I can't train? 17:58
- How to recover from overtraining? 21:49
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