Episode 71: Pooing To Improve Performance (RESEARCH REVIEW)
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Luke and Liam dive into a research review on the impact going for a poo has on performance (yep you read that right, going for a poo)!
The paper in question is: Defecation enhances cerebral perfusion and delays fatigue in elite triathletes
By Chen-Chan Wei et al
They dive into just how much of an impact can going to the toilet before a competition can have and to be honest the results might surprise you!
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