Episode 69: How to reduce muscle soreness. Use our 3 tier method.
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Join us on this epsiode where Tom and Liam cover our 3 tier approach to dealing with muscle soreness. We break down
- What are DOMs?
- What happens when we get sore
- Tier 1 what to focus on first. Eating enough, protien and food quality
- Tier 2 is about adding on workout nutrition, hydration and carbohydrates
- Tier 3 is about supplements and other recovery modalities
- Should you train through DOMS?
This is an episode where you can really take away some useful tips. We mention the next free PB challenge which you can sign up to here https://phnutrition.co.uk/pb-challenge
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
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