Episode 68
Episode 68: Fuelling A Crossfit Games Athlete
The pH Nutrition Podcast · Liam Holmes
July 31, 202339m 14s
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Show Notes
The Crossfit Games are here and in this episode Luke and Liam talk through what it takes to fuel a Crossfit Games athlete.
Using the experience they've learnt from working with some of the best in the game at the biggest stage in the sport of Crossfit they give insights into:
- The principles athletes fuel by
- How to get enough volume in in comp week
- Periodising your nutrition
- Periodising your supplements
- Tailoring a hydration plan
- And much much more....
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