Episode 67: Everything You Need To Know About Rest Days
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Coaches Luke and Liam dive into the world of rest days. Discover the best nutrition strategies for fat loss and muscle building, while debunking high carb vs. low carb day confusion.
They share practical tips for calorie adjustments, caution against aggressive carb cutting, and emphasise the importance of active rest days, that aren't too active!
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