Episode 66: Nutrition Advice For Fitness Competitions
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode -
- The importance of replication
- Common mistakes made leading into the competition
- How to carb load like a pro
- Advice for first time and regular competitors
- Meal choices for the night before and breakfast on comp day
- How to structure your food on the day
- Supplementation
- Advice on 1 and 2 day comps
- Post comp advice
If you want more in depth information our competition nutrition guide maps out everything you need to nail your performance at your event.
Check it out here - https://phnutrition.co.uk/competition-nutrition-guide/competition-nutrition
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
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