Episode 65: Listener Q+A with Luke and Liam
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Liam and Luke are back with another listener Q+A! In this episode they tackle:
How to approach food volume in a fat loss phase! (1:10)
Where to get non BS nutrition advice! (5:20)
Does Nytol affect Sleep and Sports Performance?! (11:38)
What's the difference between fasting and fasted training? (16:30)
How to hit protein on a plant based diet! (23:58)
Hope you enjoy!
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