Episode 63: Common Faults With Fat Loss!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Losing fat is hard. Even harder when we keep doing the small things that blunt our progress. In this episode Luke and Liam cover some common faults with fat loss and why you are not seeing progress with your diet, even though you are “on plan”
We cover topics including
- Liquid calories
- Weekends
- Snacking
- Portion control
- Not eating enough during the day. Same for during the week then overeating at weekends.
- Too many energy dense healthy foods
- Overestimating calorie burn so eating too much
Hope you enjoy!
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