Episode 56: Perimenopause - all your questions answered with Irene Clark
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this time, how to help alleviate symptoms, the importance of rest, and how to keep on top of your health during this time.
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