37D - Sciencing My Way Through Ultrarunning: Intro
The Perception & Action Podcast · Rob Gray
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Show Notes
Thinking aloud about some sports science issues as I prepare for my first 50K ultra. What is the optimal focus of attention for a runner and how does it change as you switch from road to trail? How can one best acquire the skill of downhill running? Does it depend on where you look?
Articles/links:
My training log: https://www.strava.com/athletes/17201121
Race I am doing: http://www.aravaiparunning.com/cave-creek-thriller/
Related blog post with figures: http://perceptionaction.com/37d/
"Look around while running!" Attentional focus effects in inexperienced runners
https://www.youtube.com/watch?v=1PE0fbapiyQ
More information:
My Research Gate Page (pdfs of my articles)
Podcast Facebook page (videos, pics, etc)
Credits:
The Flamin' Groovies - Shake Some Action
Miss Derrinnger – Better Run Away From Me
Trash Ride – Running Around
Mark Lanegan - Saint Louis Elegy