310 – Developing Adaptable Performers: Training in Regions of Metastability
The Perception & Action Podcast
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Show Notes
A look at the concepts of multi and meta-stability in coordination. How can a performer have multiple movement solutions that are both stable and flexible at the same time? How might we develop this by training within meta-stable regions?
Articles:
Multi-stability and meta-stability: understanding dynamic coordination in the brain
How boxers decide to punch a target: emergent behaviour in nonlinear dynamical movement systems
Metastability and emergent performance of dynamic interceptive actions
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Credits:
The Flamin' Groovies - Shake Some Action
Mark Lanegan - Saint Louis Elegy
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