Episode 131
131 – How Should we Space Training to Optimize Skill Acquisition?
The Perception & Action Podcast
December 11, 201817m 30s
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Show Notes
What is the optimal spacing of training sessions to promote acquisition of a new skill? How does it depend on task complexity and intensity? What underlying processes are involved?
Articles:
Spacing Repetitions Over Long Timescales: A Review and a Reconsolidation Explanation Rate of learning in relation to spacing of practice periods in archery and badminton Delayed Benefits from Spaced Training When Learning a Precision Throwing TaskMore information:
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Credits:
The Flamin' Groovies - Shake Some Action
Mark Lanegan - Saint Louis Elegy
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