109 – Habit vs Skill: Which Should We Attempt to Develop in Performers?
The Perception & Action Podcast
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Show Notes
Is it better for an athlete to develop pre-formed, reflexive responses that operate outside of consciousness (in other words, habits)? Or should we be focusing on cultivating adaptive skills that involve reflection and awareness?
Articles:
Habitual Reflexivity and Skilled Action The spontaneousness of skill and the impulsivity of habitMore information:
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Credits:
The Flamin' Groovies - Shake Some Action
Mark Lanegan - Saint Louis Elegy
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