
Vitamin Miniseries - Vitamin B6
Mental Health, Heart Health, Skin Health, Energy Levels & More
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In episode 60, I continue the Vitamin Miniseries and talk about the functions of Vitamin B6. Deficiency of this vitamin may be a lot more common than you think. In some populations, 50% have had detected deficiency levels. This vitamin plays a very important role in mental health, heart health, energy levels, and skin health. I will give you information on signs of deficiency and how to obtain optimum levels. Tune in for all the details!
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