Vitamin Miniseries - Vitamin A
Eyesight, skin health, immune system functioning, and more
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
For Episode 93, I bring back the Vitamin Miniseries! Today, I talk about the fat-soluble vitamin A. Vitamin A has a narrow therapeutic range; but has a very important role in our night vision, immune system and ability to fight infections, skin health, wound healing, and more. Tune in to find out the highest food sources of vitamin A, the health effects of taking too much, and so much more!
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