Using Our Own Neurobiology to Fight Over Eating
15 Brain Hacks to Help Us Gain Control of Our Food Addictions
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Our brain reward pathway is our brain’s way of telling us this is good, we need this to survive. For example, our brain thinks we need sugar, because sugar = fat storage = survival. But really we are smarter than our brain and know that sugar is not actually good for us in the long run. That is why we are going to use our own neurobiology to hack our brain into getting out of a sugar addiction. In this episode I will explain what high calorie foods do to our brain and 15 ways to reverse it.
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