Update Episode - Intermittent Fasting
Recent studies to challenge nutritional dogma - cancer treatment, heart health, weight loss & more
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today in Episode 104 of The People's Scientist podcast, I share the most recent data on intermittent fasting. For decades, we were taught to eat every few hours to keep our metabolism "going". However, data in the last 5-10 has challenged this notion. Rather, the data supports extended periods of fasting so that the body may go into a "recycling mode". Tune in to hear all the recent details.
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