The Most Important Nutrient in Our Diet?
Feeling Fatigued, Anxious, Not Sleeping Well? We May Not Be Getting Enough of This Nutrient
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In Episode 65, I go into the physiology of hydration. Water is thought to be the most important nutrient in our diet. Some reports show that up to 71% of people are mildly dehydrated. This can have huge effects on our mental acuity, performance, and long term risk for chronic disease. So what puts us at risk for dehydration? How much water do we actually need? How does dehydration impact our health? What is the best way to stay hydrated? Tune in for all the details!
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