The Latest Update On Time Restricted Eating and Intermittent Fasting
Clinical evidence on weight loss, diabetes, heart health, inflammation, and longevity
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In episode 28, I delve into the scientific evidence published in the last six months since our first episode on intermittent fasting and time restricted eating. This way of eating goes against the nutritional dogma that we were taught for so long, ie: eating every 3-4 hours. But a lot of clinical evidence supports waiting longer in between meals for metabolic flexibility, induction of autophagy, reduction of inflammation, reducing metabolic disease, re-setting of our circadian rhythm, and more. Make sure to tune in for all the latest scientific evidence.
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