Resveratrol - Deep Dive on The Clinical Data
Effects on Longevity, Heart Health, Inflammation, Diabetes, Cancer?
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Happy One Year Anniversary to The People's Scientist podcast! On episode 49, I dive into the clinical data on the antioxidant polyphenol resveratrol. Resveratrol is found in grapes, peanuts, berries, and red wine. The amount of resveratrol in red wine ranges from 1.3 - 14.3 mg/L. The doses in clinical trials are much higher and range from 5-2000 mg/day. As a result, clinical trials provide purified trans-resveratrol in pill form. The human data is conflicting on the health effects; however some studies show potential benefit for markers of longevity, heart disease, diabetes, and inflammatory disorders. For all the details, make sure to tune in!
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