Neuroscience Hacks to Create New Habits and Break Old Habits
Using Our Understanding of Neurobiology to Activate and Inhibit Certain Brain Regions to Instill Successful Habits
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today on The People's Scientist podcast, I cover a timely topic for those of us that want to instill some New Year's resolutions. I cover some neuroscience and psychology behind how habits are formed. I discuss certain brain regions, neurotransmitters, and many examples. Using this knowledge, I provide some tips on how to more successfully instill new habits and how to eliminate unhealthful old habits.
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