Neuroscience Based Strategies to Help Us Achieve Our Goals
Cutting out Junk Food, Breaking Old Habits, Learning a New Skill, & More
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today in Episode 87, I share some neuroscience based strategies to help us achieve our New Year's goals. Whether that be to break an old habit like smoking, eating junk food, or forming a new habit like exercising or meditating, I give suggestions for all of these. Tune in for all the details!
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