Milk Thistle for Diabetes & Liver Health?
Impact on antioxidant enzymes, inflammation, and more
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In episode 69, I dive into the scientific evidence on milk thistle and its active compound, silymarin. Supplementation with milk thistle/silymarin may improve liver health, blood sugar levels, blood insulin level, inflammation, antioxidant enzyme levels, and more. However, the results were often variable. Tune in to find out why.
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