Mediterranean Diet To Reduce Inflammation?
Mediterranean diet for brain health, heart health, and chronic inflammatory conditions
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In Episode 96, I answer a listener request and share some scientific evidence on the most studied diet, the Mediterranean diet, in the context of inflammation. The Mediterranean Diet is characterized by being mostly plant based, rich in vegetables, beans, seeds, nuts, olives, olive oil, fish, and a moderate amount of whole grains, fruits, and red wine. What benefits might this way of eating have on our health? Tune in to find out!
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