Let's Learn From Athletes & Sports Psychology Tactics
Even the best in their field fail, how we learn from it is what matters most
The People's Scientist · Dr. Stephanie Caligiuri
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In episode 126, I dive into the scientific evidence on the resilience, psychology techniques, and neurobiology of top athletes. Even the top teams in their league fail on average 40% of the time. Failures and setbacks should not surprise us. We don't not lose, we either win or we learn. What sets apart the winner from the rest is how they respond to the failures. Tune in to learn how the brains of athletes are different from non-athletes, characteristics of top Olympians and Pro Teams, and practical strategies we can all employ to be more resilient in the face of challenges.
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo, Patreon, or BuyMeACoffee below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Buy me a coffee?: https://www.buymeacoffee.com/drscaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Dr. Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.