Intestinal Health for Our Mental Health
Leaky Gut, Gut-Brain Axis, Probiotics, Prebiotics, & More
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In Episode 90 on The People's Scientist podcast, I talk about how mental health is no longer viewed as involving just our brain, but now our whole body. In particular, the influence of our intestines on our brain is discussed. I speak about the concept of "leaky gut", what it means, who is at risk, and what we can do to promote our intestinal health and therefore mental health. Tune in for all the details!
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