Intermittent Fasting and the Ketogenic Diet - PART 1
The effects of these diets on weight loss, diabetes, dementia, cancer, metabolic flexibility
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
The ketogenic diet was originally created for children with refractory epilepsy. So why are people without epilepsy choosing to follow it now? The ketogenic diet and intermittent fasting switch our bodies into a completely different metabolic state...is this a good thing or bad? In this 2 part episode, I will cover information from over 100 papers to give you the final answer. So make sure to tune in to find out.
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