How to Raise our Metabolic Rate to Maintain a Healthy Body Weight
Weight loss, protein intake, exercise, muscle mass, caffeine, capsaicin, meal timing, and more
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today in Episode 113 of The People's Scientist podcast, I talk about the importance of our metabolic rate. Our resting energy expenditure is an incredibly important factor in determining our weight regain after weight loss and our ability to maintain a healthy body weight. Unfortunately, when reducing calories and losing weight, our metabolic rate declines. This is often why some of us regain weight after weight loss. What can we do to keep our metabolic rate elevated? I go into all those details in today's episode.
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