How to Enhance Our Attention Control
The Importance of Attention Control in Productivity and Mental Health
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In Episode 129 of The People's Scientist podcast, I dive into a ton of scientific evidence on this highly requested topic. Attention control is our ability to regulate to what we give our attention. The opposite would be being distracted, ruminating on negative things, and having intrusive thoughts. Attention control is incredibly important for high productivity and mental well-being. In this episode I discuss over 10 evidence based strategies on how we can enhance our attention control. Tune in!
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