Food Cravings Out of Control? Here are Some Neuroscience Based Strategies
Ways to Recruit the Brain Reward Pathway and Nucleus of the Tractus Solitarius in a Healthful Way
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today on The People's Scientist podcast, I answer your questions on the neuroscience of food craving. I think there is a lot of power in understanding why we may feel the way we do. Understanding which brain regions are involved in food craving gives us a target to which we can generate healthy strategies. In this episode I talk the neurobiological impact of junk food, exercise, bitter tasting foods, sour foods, stomach distention, social interaction, music, and more. Tune in for all the details!
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