Cryotherapy and Cold Adapted Showers - Useful for Depression and Inflammation?
Cold therapy may enhance mood and improves measures of oxidative stress in clinical trials
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In today's episode of the People's Scientist podcast, we cover some scientific evidence of cold therapies such as whole body cryotherapy and cold adapted showers on measures of oxidative stress, inflammation, and mood. The clinical evidence supports that cold therapy may have benefits for athletes, those living with inflammatory conditions such as rheumatoid arthritis, multiple sclerosis, and depression. Tune in for all the details!
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