Can We Dance Our Way to Mental Well-Being?
Dance for Memory, Cognition, Physical Performance, and Mental Health
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
This week on The People's Scientist podcast, I provide some positive stimulus for us based on one of my passions in life, dance! I talk about the neuroscience of dance and how it is a highly underrated therapy for enhancing memory, cognition, mood, life satisfaction, interpersonal skills, and physical performance. I dive into how dance can change our neurobiology for the better. Tune in for all the details!
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