Brain Healthy Foods: The Mediterranean Diet
How The Mediterranean Diet May Lower Our Risk of Depression, Dementia, and Stroke
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today on The People's Scientist podcast, I was asked, "what are some brain healthy foods?" I first had to ask myself, what is brain healthy? I concluded that brain healthy meant, the normal homeostatic functioning of our brain and prevention of disease. So, when I dove into the scientific literature, the most scientific evidence supported the benefit of The Mediterranean Diet and a reduced risk of dementia, depression, and stroke. In today's episode, I discuss the components of The Mediterranean Diet and how these foods and way of eating may promote brain health.
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