Arthritis, Pain, and Omega 3 Fatty Acids
Can Omega 3s Help in a Hurricane of Inflammation?
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Pain unfortunately can have a large impact on our health and well-being. One of the most common causes of chronic pain is arthritis. In today's episode, I cover the clinical evidence to determine if omega 3 fatty acids can improve pain and arthritis symptoms. Omega 6 fatty acids and Omega 3 fatty acids are both essential. We need them in our diet to stay healthy. But a common issue is we get too much omega 6 and not enough omega 3. I also give practical suggestions on how we can reduce omega 6 fatty acids intake, reduce oxidative stress and inflammation, and how to best incorporate omega 3s into our routine.
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