Art in the Face of Anxiety
How Art Therapy Can Benefit Mental Health & Cognition
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
On today's episode of The People's Scientist podcast, I provide some scientific evidence on how art can be a therapy for mental health. Art can be a physical expression of our unspoken emotions and feelings. As a result, clinical trials show great benefit for creating art as a means to open up and release some negative emotions. I also provide some neurobiology on why viewing art can be enjoyable and rewarding to us. Tune in for all the details.
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