All About Creatine
From energy levels and muscle mass to mental health and dementia
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
Today in Episode 103, I cover some scientific evidence on a highly requested topic, creatine. We make creatine in our body from a few amino acids, and creatine plays an essential role in energy production, via the ATP pathway. Hundreds of clinical trials have investigated if supplementing with creatine could enhance energy, exercise performance, mental functioning, and mental health. Tune in for all these details!
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