5 Ways To Promote Healthy Eating When We Don't Sleep Well
How to Balance Our Brain Tug of War
The People's Scientist · Dr. Stephanie Caligiuri
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Show Notes
In today's episode of The People's Scientist podcast, I answer the following questions: 1. Is poor sleep a cause of obesity? 2. How does our brain change when we don't sleep well? 3. What can we do to reduce food cravings when we don't sleep well? I dive into the neuroscience and clinical trials to give you some unique ideas on how we can "brain hack" our way out of unhealthy junk food cravings. Tune in for all the details!
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