Show 999: Meditation and Yoga as Tools for Health
At one time, most Americans were mystified by meditation and wary of yoga. There is now increasing recognition that both meditation and yoga can have profound health effects. Meditation and the Brain How does meditation alter the brain?
July 16, 201558m 14s
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Show Notes
At one time, most Americans were mystified by meditation and wary of yoga. There is now increasing recognition that both meditation and yoga can have profound health effects. Meditation and the Brain How does meditation alter the brain? Our expert guests explain the significant physiological changes that happen at the level of the neurons, genes […]