Show 804: The Power of Rest
Is rest a waste of time? Many of us think so, but burning the candle at both ends has its costs. Eventually, the result is burnout along with physical and emotional exhaustion. Balancing Rest and Activity While sleep is crucial for good health,
November 26, 201458m 13s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is rest a waste of time? Many of us think so, but burning the candle at both ends has its costs. Eventually, the result is burnout along with physical and emotional exhaustion. Balancing Rest and Activity While sleep is crucial for good health, sleep alone may not suffice to restore health. Dr. Matthew Edlund believes […]