Show 1152: Can You Conquer Your Cravings with Mindfulness?
Have you ever thought about how a bad habit gets started? You can blame the neural wiring and chemistry we share with all animals. When we do something that feels good in the moment, we remember it and are likely to repeat that action.
February 8, 201958m 26s
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Show Notes
Have you ever thought about how a bad habit gets started? You can blame the neural wiring and chemistry we share with all animals. When we do something that feels good in the moment, we remember it and are likely to repeat that action. But “feels good” doesn’t always translate into “good for you.” How […]