Show 1125: How Can You Find Your Sleep Solution? (Archive)
You may have read or heard that adequate sleep is a pillar of good health, like exercise and a healthy diet. Sleep affects blood pressure and heart disease, metabolism and obesity, the immune system, cognitive function and mood.
April 4, 201959m 9s
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Show Notes
You may have read or heard that adequate sleep is a pillar of good health, like exercise and a healthy diet. Sleep affects blood pressure and heart disease, metabolism and obesity, the immune system, cognitive function and mood. But if you can’t get enough sleep, that information is more frustrating than helpful. What is interfering […]