Show 1045: How to Design Your Diet for Better Health
Montmorency cherries are rich in polyphenols. Scientists in England have been studying their ability to help athletes recover more quickly from strenuous exercise. The latest research was conducted with soccer players and published in Nutrients (online...
August 5, 2016
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Show Notes
Montmorency cherries are rich in polyphenols. Scientists in England have been studying their ability to help athletes recover more quickly from strenuous exercise. The latest research was conducted with soccer players and published in Nutrients (online July 22, 2016). Do you ever get muscle cramps, either during athletic activity or in the middle of the […]