Show 1030: Dr. Mark Hyman on How to Eat Fat & Get Thin (Archive)
For decades, we’ve been told that we need to avoid fat if we want to lose weight. So Americans turned to highly-processed low-fat foods that are full of sugar. Is it a coincidence that we are fatter than before?
December 22, 201758m 15s
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Show Notes
For decades, we’ve been told that we need to avoid fat if we want to lose weight. So Americans turned to highly-processed low-fat foods that are full of sugar. Is it a coincidence that we are fatter than before? More than two-thirds of American adults are overweight or obese. Turning the Food Pyramid Upside Down: […]