Show 1019: Trade In Bad Habits for Better Ones
As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before. How to Change Our Bad Habits: This week, we touch base with Dr.
January 7, 201658m 15s
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Show Notes
As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before. How to Change Our Bad Habits: This week, we touch base with Dr. Wendy Wood, whose research focuses on […]