Why 'You time' is so important for pelvic floor dysfunction
After the wonderful mayhem of the summer holidays, the prospect of school routines and getting the focus back on me and the Fit Fanny Adams business, made me realise why 'You time' is so important in pelvic floor restoration... so put down the laundry, grab a cuppa and put your feet up, whilst you listen to episode 15. Which also includes BONUS links for 10% off my Transform Your Core Programme via www.fitfannyadams.com/BackToYou
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Show Notes
Well, after a crazy summer hols indulging in my wonderful peeps (aged 3 and 9yrs) they are finally back in their usual school routine and I'm so refreshed and ready for action!
And whilst taking a big sigh of peace and uninterrupted focus , i realised the vital piece that is missing in so many women's journey to pelvic floor restoration.
... so put down the laundry, grab a cuppa, put your feet up and listen to episode 15. Which also includes BONUS links for 10% off my Transform Your Core Programme via www.fitfannyadams.com/BackToYou
And please, do take a moment to hit SUBSCRIBE and drop a rating, to help this podcast reach the women that need to hear it - thank you! xx Sarahjane