Trauma Release - 3 Step Rewind, Explored
In this episode I talk with the lovely Karen Williams, Certified 3 Step Rewind practitioner, about the benefits of the 3 Step Rewind Process in trauma release, particularly following a traumatic birth. Trauma can affect our bodies our minds in so many different and unexpected ways. From early days baby bonding, through to returning to intimacy and pelvic floor dysfunction. Allowing ourselves to let this go emotionally, can be such a huge step forwards. I also share my own experience of releasing fear (trauma) in my birth preparations. **As ever, some of the content we cover is graphic and emotional and comes with a trigger warning. Please reach out for support if you need it.
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Show Notes
Welcome to episode 12 with my fantastic guest and 3 Step Rewind Practitioner, Karen Williams.
Trauma, particularly birth trauma, can affect our bodies and our minds in so many different and unexpected ways. From early days baby bonding, through to returning to intimacy and pelvic floor dysfunction... trauma really can impact deep into our lives, way beyond the day and moment it happened.
In todays episode we explore these issues and deep dive into the process and benefit of one technique that can be so useful to move forwards from trauma. The 3 Step Rewind Process
Allowing ourselves to let this go emotionally, can be such a huge step forwards. I also share my own experience of releasing fear (trauma) in my birth preparations.
You can contact Karen here at:
fb : https://www.facebook.com/LactationCymru
IG: www.instagram.com/lactationcymruibclc
And if you are looking to support your pregnancy and birth preparation journey you can access my Strong Beyond the Bump Programme at www.FitFannyAdams.com/BUMP
I really hope you enjoy this episode and please, please, do take a moment to hit subscribe and drop me a * rating as this really does help make this conversation fall in the ears of those who need to hear it!
**As ever, some of the content we cover is graphic and emotional and comes with a trigger warning. Please reach out for support if you need it.