Suck your tum in, all day? What you need to know...
In today's episode we take a quick, but important deep dive into why its important to let your tummy go! So many women, for a variety of reasons, hold their tummy and abdominal wall in tight all day, every day. This can trigger a patter of tension and poor core coordination... sometimes contributing to pain and dysfunction. Let's look at why this happens and what you can do about it!
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Show Notes
In today's episode we take a quick, but important deep dive into why its important to let your tummy go!
So many women hold their tummy and abdominal wall in tight all day, every day. This can be due to a number of reasons including:
- Body image issues
- A history of scarring or abdominal/ pelvic surgery
- Stress and anxiety
- Poor cueing from coaches and family to 'suck in and stand tall'.
This effect of this habit can be significant over a prolonged period of time. Creating tension and overactivity in one area of body ultimately leads to other areas having to compensate.
So, let's see if you are one of these women who needs to learn to let it go!
And if you are, you might like this free guide on learning to let go and restoring the correct movement pattern. Just head to www.FitFannyAdams.com/breathe .
I hope you enjoy and please, please, please, do take a moment to rate and review - thank you so much, it really does make such a big difference!