Powerful Post-Partum Restoration - A Climbers Story
Such a wonderful episode to welcome my first guest - the lovely Katy Whittaker, ex British Bouldering Champion and inspirational mum of two beautiful girls. Katy is used to pushing her body, but nothing quite prepared her for the challenges of motherhood. During our chat, we explore how her body responded to just rebounding back to a busy life after baby #1, compared to taking a considered and pro-active approach to restoration after baby #2. This is a MUST listen, if you are a new or expectant mum or one of those gals just cracks on and gets things done.
The Pelvic Floor Connection · katy whittaker
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Show Notes
I'm so excited to share this episode with you - Katy Whittaker is such an amazingly talented woman, but someone who has always been able to just push through... until it came to life post baby.
Regular listeners will know how musch i shout about the importance of post- partum restoration, so, I was so excited when Katy agreed to share her story.
After a very positive birth, Katy returned to relatively 'normal' life, very quickly, which was fine... until it all caught up with her! She overcame an incredibly challenging period of her body rebelling against her, and took the decision to fundamentally change her approach to maternal self care.
Her preparation for and restoration after baby #2 couldn't have been more different and the results speak for themselves. Katy is an inspiration and a role model for encouraging our women that post-partum restoration is an investment in your future strength and wellbeing.
If you would like to get in touch with Katy, you can do so via instagram @katy_whittaker or https://www.katywhittaker.com/
If you want to join my 6 week Transform Your Core Programme, starting on June 7th you can reserve your place at www.FitFannyAdams.com/transform
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