Menopause, Your Pelvic Floor and 9 Helpful Tips
Think that menopause is all about hot sweats and mood swings? Peri and Post menopause has a BIG impact on the pelvic floor and our vaginal comfort and today I explore why this happens and give you 9 simple tips to ease your menopausal symptoms. ** Please note, this episode does not replace the need to consult the support of your local specialist health professional
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Show Notes
Menopause... All about mood swings and hot sweats?
Yes, these are 2 of the more common symptoms, but peri- menopause and menopause plays havoc with our pelvic floor and pelvic organ wellbeing. Did you know it's thought that c.50% of women over 50 suffer from prolapse?
Menopause is one of the key life stages that women come to see me or sign up to my programmes and it deserves a deep dive!
Today I explore :
- Why menopause affects your pelvic floor
- Common pelvic floor symptoms
- 9 top tips to help ease your menopause journey and ease your pelvic floor discomfort
And here are those vital links:
If you want to sign up to the FREE workshop: Kegel With Confidence on Friday Nov 17th 10.45 GMT it's www.FitFannyAdams.com/KEGEL
And; you want to join Januarys LIVE 6 Weeks To Transform Your Core Grabbing your EARY BIRD ridiculous price of £99 its www.FitFannyAdams.com/TRANSFORMME
For you US folk, use www.fitfannyadams.com/USTransformMe to enjoy the whole programme for $120 (RRP $249)
Thank you so much for listening - I hope you have enjoyed this episode.. please connect with me on social or [email protected]
xXx Sj